weightloss

I gained almost 20 pounds since March of 2020. It’s not something I have shared with a lot of people, because I was absolutely ashamed of my lack of progress…

Want to know something I don’t really tell a lot of people? When I lost my 47 pounds, it wasn’t from working out. It was changing the way that I…

Anyone out there really struggling to eat healthy, now that most of our jobs have made us homebodies? Me too! I am up by too many pounds to feel comfy…

Were you raised under the myth that all fat was bad? So was I, so many people were and that is why we are so addicted to sugar/carbs, because we…