Health

Hey teachers! Do you suffer from Migraines? Are they making you take days off from work, or do you just power through? I totally get the struggle! Here are my tips to soothe your pain days away!

I gained almost 20 pounds since March of 2020. It’s not something I have shared with a lot of people, because I was absolutely ashamed of my lack of progress…

Want to know something I don’t really tell a lot of people? When I lost my 47 pounds, it wasn’t from working out. It was changing the way that I…

Anyone out there really struggling to eat healthy, now that most of our jobs have made us homebodies? Me too! I am up by too many pounds to feel comfy…

Are you having thoughts that your life doesn’t matter? Well it does, and I say that it does, because I know where you are and how you are feeling, because…

What does it mean to be unplugged? For some, it’s no electronics, for us, it’s simply going far enough into the mountains of Colorado, that we no longer have signal.…

We are about to go on our first camping trip of the summer, and having been following the Paleo journey for a little while. Camping and staying Paleo is not…

Hey there & Happy Thursday! Yesterday, I made these yummy protein rounds and I wanted to share the recipe, with all of you Amazing people! These are a delicious add…

Were you raised under the myth that all fat was bad? So was I, so many people were and that is why we are so addicted to sugar/carbs, because we…