Fit

Are you looking for meal prep ideas? Here are my top favorites that I use each weekend, to make my week nights so much easier.

Are you feeling the bleh feels after Thanksgiving? Me too, I ate way too much, but both the strawberry cheesecake and the homemade cinnamon rolls were calling my name. But now its time for a cleanse!

Are you trying to stay healthy while teaching in 2020? Check out my tips! I am a teacher in South East Colorado and these are personally things that I use everyday, to stay on track with my health goals during, “pandemic teaching”.

Hey teachers! Do you suffer from Migraines? Are they making you take days off from work, or do you just power through? I totally get the struggle! Here are my tips to soothe your pain days away!

I gained almost 20 pounds since March of 2020. It’s not something I have shared with a lot of people, because I was absolutely ashamed of my lack of progress…

Want to know something I don’t really tell a lot of people? When I lost my 47 pounds, it wasn’t from working out. It was changing the way that I…